Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Medically reviewed by Allison Herries, RDN For decades, low-fat, plant-based dairy substitutes, like margarine, have been ...

but said this doesn't include moving to butter substitutes. (Andrew Lupton/CBC News) A.J. O'Connor, owner of Lynn's Bakery on Dundas Street East in London, Ont., is managing to work through the ...

Many butter substitutes are available from plant-based spreads to oils and other alternatives. No matter why you need an ...