Walking has long been celebrated as one of the most accessible and beneficial forms of physical activity, contributing to ...

URA recently announced an agreement with Dexcom, and a new report says this focus on blood sugar monitoring could be a “major ...

Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance ...

It may sound ridiculous, but finding a compact hold-all for my countless supplies affected my mental health. As if the ...

At SELF, we’re big fans of anything that makes your wellness and self-care routines easier, like user-friendly fitness gear, ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

Adding a bit of sauerkraut to my salad or sandwich and drinking the odd kefir on the go had me feeling holier than thou with ...

To counter the festive frazzle, she says: "Get out into the sunlight in the morning. It's so nourishing for heart and soul." ...

We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers including Victoria ...

'Gladiator II' hits theaters on November 22. Here's what we know about how real gladiators ate and exercised.

One of the easiest and most efficient methods to keep active and burn calories is to go for a walk. Every step matters, whether you're walking to work, %% ...

Boosting aerobic fitness can lower dementia risk by 35%, even for those genetically predisposed, says new research.