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Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.

Artist and musician Becca Thomas knew something was wrong when they went from working two jobs, making art, and exercising ...

Recent studies point to travel as a way to increase your longevity. As if we needed another excuse to hit the road.

If you've been waiting to snap up a fitness tracker or smartwatch, Black Friday is the time. I've tested dozens of them and I ...

WWE Hall of Famer Trish Stratus graces the cover of Inside Fitness magazine for the fourth time, highlighting her influence ...

A video  of Sabrina and her sister, Sarah, working out together in New York's infamous Dogpound gym shows the pair sporting ...

Our favorite brand for rugged gear and tech-forward fitness trackers is doing a holiday sale.