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Wendy Rojas, Certified Personal Trainer & Fitness Nutrition Specialist from ChicaBoom Fitness in Sarasota, Florida, takes ...

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Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are 'poisoning Americans.' But many researchers ...

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Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

If you’re looking for a low-alcohol summer, the good news is that you have lots of options. Registered dietitian nutritionist Carrie Dennett shares a few.

Here’s why your HRV might be the next big metric that matters if you want to live longer.