The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...

Fitness expert Abhi Rajput emphasizes the importance of natural proteins in Olympian Neeraj Chopra's diet, such as sattu, for ...

Superfoods may offer a high concentration of specific nutrients — such as antioxidants, Omega-3 fatty acids or fibre — but ...

Sustainable dieting methods should align with lifestyle habits, emphasizing gradual weight loss for effectiveness.

After receiving severe backlash from doctors about cancer diet, Navjot Singh Sidhu shared a detailed diet plan of his wife ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

We know that weight loss is a premise increasingly present among people who follow an aesthetic ideal that can be ...

The primary goal of a low-sugar diet is to maintain a healthy level of glucose in the ... For adequate energy levels, dietary plans often call for eating every three to four hours.

Dietary approaches to stopping hypertension (DASH) is another eating plan designed to promote heart health by lowering your blood pressure. Like the Mediterranean diet, the DASH diet focuses on ...