The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...

Fitness expert Abhi Rajput emphasizes the importance of natural proteins in Olympian Neeraj Chopra's diet, such as sattu, for ...

Superfoods may offer a high concentration of specific nutrients — such as antioxidants, Omega-3 fatty acids or fibre — but ...

Sustainable dieting methods should align with lifestyle habits, emphasizing gradual weight loss for effectiveness.

After receiving severe backlash from doctors about cancer diet, Navjot Singh Sidhu shared a detailed diet plan of his wife ...

Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious ...

We know that weight loss is a premise increasingly present among people who follow an aesthetic ideal that can be ...

There isn’t a specific eating plan for people with HIV, but maintaining an overall healthy diet can significantly benefit ...

KL Rahul is a fitness inspiration and an amazing cricketer. He follows a consistent routine to maintain his physique. Tap to ...