Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

A large-scale study in the Netherlands found that people who drank more coffee were less likely to experience age-related ...

Before scraping that pile of potato peel into the bin, anyone with a garden has been urged to bag them up and sprinkle the food waste on the soil of their plants ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

We chatted with Zara Hiridjee, an AFN registered associate nutritionist, health coach, and founder of Flourish with Zara to find out if chowing down on strawbs this summer is really all that good for ...

Lychee, a small fruit packed with nutrients, offers a range of health benefits, including boosting immunity, reducing ...

The global organic ice cream market is poised for healthy expansion, projected to grow at a compound annual growth rate (CAGR) of 3.3% from 2025 to 2035, with market valuation anticipated to rise from ...

Discover why commercial fermented foods like kombucha and kimchi might not deliver the gut health benefits you're paying for.

Did you know that nearly 40% of the food produced globally is wasted, yet millions struggle to access fresh, nutritious ...

In 2025, the global sugar-free sweets market was valued at approximately USD 2,640.96 million. Forecasts indicate that by ...