Dr Karan Rajan shares a list of foods to help increase daily fibre intake by 30 grams, emphasising the importance of fibre ...

Consuming 50 grams of almonds, roughly 45 nuts, each day may help improve cholesterol levels and deliver a variety of ...

Masaba Gupta recently shared a photo of a unique waffle she relished. It was topped with a beloved seasonal fruit.

Packed with protein, fibre, and heart-healthy fats, almonds are more than just a snack. Discover how this nutrient-rich seed ...

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

Oscar-winning composer AR Rahman admitted to late-night burger cravings despite his disciplined lifestyle. Experts advise ...

Peanut butter is famous for its protein content, giving you some eight grams for two-tablespoon serving. Almond butter ...

In a nutshell, ultra-processed food (also known as UPF) is basically food that contains ingredients not typically found in ...

It can be a nutritious snack, then there is almond butter, flour, milk, and more. But there’s more to this mighty nut than that—the benefits of eating almonds are many.

Peanut butter typically contains more protein than almond butter. On average, two tablespoons of peanut butter provide about 7-8 grams of protein, while almond butter offers around 6-7 grams for ...

Health benefits of both nut butters Both nut butters have unique health benefits. Almond butter is known for its high vitamin E content, which acts as an antioxidant to protect your cells from damage.

Almond butter fiber: A two-tablespoon serving of almond butter packs in a solid 4 grams of fiber, making it a great option for supporting digestion and overall gut health and keeping you satisfied ...