Dr Karan Rajan shares a list of foods to help increase daily fibre intake by 30 grams, emphasising the importance of fibre ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Masaba Gupta recently shared a photo of a unique waffle she relished. It was topped with a beloved seasonal fruit.

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 ...

Oscar-winning composer AR Rahman admitted to late-night burger cravings despite his disciplined lifestyle. Experts advise ...

Peanut butter is famous for its protein content, giving you some eight grams for two-tablespoon serving. Almond butter ...

In a nutshell, ultra-processed food (also known as UPF) is basically food that contains ingredients not typically found in ...

I tried nine almond butter brands — 365 by Whole Foods, Happy Belly, Trader Joe's, Justin's, MaraNatha, Kirkland, Barney Butter, Artisana, Good & Gather — and one was clearly the best.

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Cardiologist shares top 10 benefits of plant-based milk: 'Lower in calories, definitely healthier choice for the planet' By Sanya Panwar Jun 22, 2025 08:46 AM IST Read this news in brief form ...