By replacing with yogurt-dipped almond butter, you drastically reduce your sugar intake while still relishing a delicious ...

And the good news is that there is an alternative to almonds which is also healthy. According to health experts, those who cannot afford almonds can consume peanuts. Peanuts also contain almost the ...

Consuming five soaked almonds on an empty stomach each morning offers a wealth of health advantages. These nutrient-rich nuts aid digestion, stabilize blood sugar, and promote weight management.

Growing up, did your mother make it a point to give you some soaked almonds before you rushed ... All nuts (soaked/ unsoaked) offer a host of health benefits, and can be an extremely delicious ...

At 42, Shriya Saran stays fit and energised with a balanced diet. She shares her top 5 natural protein-packed foods that help ...

Start your summer mornings right with these 9 no-cook breakfasts. From tropical oats to cold brew shakes, each recipe is ...

Avocados are a nutrient-rich superfruit packed with healthy fats, fiber, and essential vitamins. They support heart, skin, ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with ...

The health benefits of fiber go beyond preventing constipation. For example, a high fiber diet may reduce your risk of heart disease and diabetes. Eating enough fiber may also help people seeking ...