Consuming 50 grams of almonds, roughly 45 nuts, each day may help improve cholesterol levels and deliver a variety of ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 ...

A daily serving of 7–8 almonds, or about a small handful, is sufficient to boost energy levels and enhance overall health.

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

Choosing the right nut butter is essential for taste and nutrition. While almond butter is packed with vitamin E and ...

Masaba Gupta recently shared a photo of a unique waffle she relished. It was topped with a beloved seasonal fruit.

Oscar-winning composer AR Rahman admitted to late-night burger cravings despite his disciplined lifestyle. Experts advise ...

Masaba Gupta recently shared a photo of a unique waffle she relished. It was topped with a beloved seasonal fruit.

Why don’t you try… Adding Greek yoghurt instead of protein powder to your smoothie. You’ll get the protein along with calcium, riboflavin, vitamin B12, phosphorus, zinc and probiotics. Make sure your ...

You don't know how to celebrate World Chocolate Day? No worries! You're in the right place. You may celebrate World Chocolate ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...