When faced with stress or trauma, our bodies often experience imbalances. Stress hormones like cortisol increase, while ...

Food is more than just fuel for the body; its a form of medicine that affects every part of our health heart lungs digestive ...

Banesa Molauoa Tseki and Dr Anesu Mbizvo are game changers in the fitness and wellness world, having carved their own path ...

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.

Milk cleanses are a good way to take care of your digestive health and detox by only drinking whole milk for a specific ...

If you're looking to burn fat, heal a fatty liver or reduce your risk of cancer, doctor has shared the one type of vegetable you should incorporate into your diet ...

The health benefits of kefir were outlined in a report published in 2016 by the Frontiers in Microbiology journal, with ...

When inflammation persists, even after an injury has healed, an anti-inflammatory diet can help your body reduce inflammation ...

Feeling holiday meal stress? Chef Liz’s creative cooking approach will help you accommodate allergens and different dietary ...

Explore how sugar cravings reflect deeper emotional needs, their ties to childhood, and how therapy can help heal patterns ...

Anaphylaxis, a sudden, life-threatening reaction of shock to the whole body, is a severe, life-threatening reaction. It does not take much of the food to cause a severe reaction in highly allergic ...