Capricorns are encouraged to release past disappointments to foster emotional and physical well-being. Focus on relaxation, ...

Healing Gardens, a two-acre expanse of woodland and perennial gardens at Stone Hill Farm in St. Charles, will hold its next ...

In the words of The Fresh Prince [Will Smith] and DJ Jazzy Jeff, it’s officially “summer, summer, summertime.” And for ...

Traditionally, scientists have distinguished between metabolic hunger—the body’s need for energy—and hedonic hunger, which arises when food looks or smells tempting.

A short offseason after 482 touches is something that could make even Superman slow down. The Eagles’ version of the “Man of Steel” is 232-pound superstar running back Saquon Barkley, the ...

It is essential to eat healthy at the start of the day. Just imagine a vehicle not having enough fuel, but its owner keeps pushing it; the vehicle might move for a while, but eventually it will ...

Lie down with your limbs gently stretched out, away from the body, with your palms facing up. Try to clear your mind while breathing deeply. You can hold this pose for 5 to 15 minutes. 8. Yoga ...

That’s partly because the digestive tract that your food passes through houses 70% of the immune system and a large part of the gut microbiome, explains Mary Weiler, Ph.D., R.D., a nutrition ...

Over 3,000 food additives (one of those is glutamate) are allowed to be added to foods in the U.S. Dr. Holton, a nutritional neuroscientist, describes the neurotoxic triad that can be triggered by ...