Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

To aid healing, it’s beneficial to avoid foods that are hard to digest the day after. This may include anything that might irritate your bowels, such as spicy, greasy, and fried foods ...