One of the most effective diets for fatty liver is the Mediterranean diet. This way of eating includes lots of vegetables, ...

5 "Bad" Foods That Can Help Improve Cognitive Health, According to a Dietitian These foods may have a bad rap, but they’re actually good for your cognitive health.

ABC Action News spoke to UF researcher Chris Gunter, who joined fellow scientists in a recent article promoting the idea that food itself can be a form of medicine. Their findings show that 73% of ...

One man reversed heart disease through his diet, and now his daughter is a local chef helping others achieve health goals through food. Top economist warns America is heading toward economic ...

The gut takes a direct hit from the Western-style diet, which is heavy on processed foods, red meat, dairy, and sugar – and low on fruits, vegetables, and whole grains. This way of eating reduces the ...

Researchers at Cedars-Sinai have found that a special liquid diet—now with better flavor—may offer real relief for people suffering from gut disorders like SIBO and IMO.

A healthy diet has a critical role in cancer prevention and recovery, with growing evidence that nutrition directly impacts the progression of the disease and its treatment. At Memorial Sloan ...

The third food the nutritionist suggested in her video is vegetables and consuming a high-fibre diet. According to her, fibre is your gut's best friend, and it actually feeds the good gut bacteria ...

During the preparation phase, a high-protein, low-calorie diet is recommended to promote fat loss while preserving muscle. Prioritize lean proteins, protein shakes, non-starchy vegetables, and water.

Inflammation is normally led on by sodas, friend foods, processed meats and refined carbs. Researchers from Harvard Health have found that a mediterranean diet should be followed closely for those who ...

Zinc-rich foods like nuts, seeds, and legumes help accelerate healing. Antioxidant-packed berries and leafy greens fight free radicals, promoting faster recovery.