When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...

Sitting in the wrong position can trigger a range of health issues, so it's important to sort out your bad posture before ...

We spend a lot of our time sitting down, so making sure you've got the right posture is crucial when it comes to avoiding ...

Tension-type headache is the most frequent type of headache, affecting many people in various frequencies, from occasional to chronic episodes Straining postures, such as working on a computer or ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

Other causes of a headache on the top left side of your head may include: Sleep problems Stress A blow to the left side of your head Anxiety A headache on the left side usually isn’t any ...

Do we know the reality of mental stress ? In our everyday lives, mental stress has become something many of us deal with ...

Health experts have issued a warning over the common position that can lead to a range of negative effects on your mind and ...

A newly released study done by "Each Night" revealed most Americans have nightmares about their jobs, leading to bigger ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

With effective stress-busting strategies and a range of on-campus resources, Camosun College students can finish the term ...