When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...

Tension-type headache is the most frequent type of headache, affecting many people in various frequencies, from occasional to chronic episodes Straining postures, such as working on a computer or ...

Do we know the reality of mental stress ? In our everyday lives, mental stress has become something many of us deal with ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

Sound therapy can be a fun and effective way to manage anxiety. Incorporating relaxing sounds into your daily routine can ...

Other causes of a headache on the top left side of your head may include: Sleep problems Stress A blow to the left side of your head Anxiety A headache on the left side usually isn’t any ...

With effective stress-busting strategies and a range of on-campus resources, Camosun College students can finish the term ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

A newly released study done by "Each Night" revealed most Americans have nightmares about their jobs, leading to bigger ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...