It’s safe to say it’s hangover season, and even the best of us may wake up once or twice clutching our heads and saying, “Oh, ...

It starts three hours before you go to bed and focuses on the things you should avoid. So, for three hours before bed, you’re not meant to consume any food or drink any alcohol. Water or a ...

A study reveals that perceiving war risk negatively affects adolescents' mental and physical health, particularly in border ...

Health experts have issued a warning over the common position that can lead to a range of negative effects on your mind and ...

Sitting in the wrong position can trigger a range of health issues, so it's important to sort out your bad posture before ...

Health officials are investigating possible cases of H5 bird flu after two cats died from consuming recalled raw milk, ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

It’s the season of holiday parties, family get-togethers, school plays, church services, and Christmas carols. On top of that ...

Preventing migraine chronification and medication overuse headache requires decreasing the number of migraine attacks and ...

The holidays can be fun and exciting, but you know they can also be cause for stress and anxiety. Besides the flurry of gift ...

While our elected officials drag their feet on climate action, Ventura County's youth are leading the charge against Big Oil.

Do we know the reality of mental stress ? In our everyday lives, mental stress has become something many of us deal with ...