Slimmers need to build muscle and burn fat to tone their arms, and some at-home exercises can help you do this. A fitness ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

Like all home gym equipment, weight benches can take up a lot of room ... The roller pads help secure your lower body with ...

Hammer curls isolate the brachioradialis muscle in your forearms and biceps ... The farmer's walk is a highly effective ...

The treadmill has an adjustable resistance level which allows you to customise the intensity of the workout, making it ideal ...

Squat Up, a premier fitness hub in Mumbai, unveils its latest enhancements: pickleball courts and an open terrace workout ...

It’s time to sweat, sculpt, and soar like never before! Squat Up, Mumbai’s cutting-edge fitness destination is all set to take the game a notch higher. The sprawling, over 10,000 sq. ft., gym has ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

Thenar muscles: The muscles that help your thumb pinch toward your fingers.

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

On the market in the north-west Sydney suburb of Dural is a seven-bedroom family home with more fitness options than you can imagine. Climbing walls in the gym. Photo: Wiseberry Baulkham Hills ...