After creating the hybrid workout in the 1970s and bringing it mainstream in the 1990s ... which he started with the ...

There's a definite connection between exercise and how our skin looks. Studies show it's even bigger than we thought. Here's ...

On Power Athlete Radio, John Welbourn sits down with Vince Sant, the face and co-founder of VShred, to discuss the groundbreaking journey of one of the most suc ...

Starting a new health routine may be intimidating, but it doesn't have to be. Try these simple health hacks to jump-start ...