A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Whether you want a pair of biker shorts for more active days or just to wear while you chill, I’ve rounded up favorites from ...

"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

NON-SURGICAL cosmetic procedures – dubbed tweakments – are experiencing a surge in the UK. A recent survey revealed a 28 per ...

4th of July is the unofficial start to summer, which means end of season markdowns, like these comfy performance crew socks from New Balance. Three pairs of assorted colors for 25% off, keeping your ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Symptoms like hot flushes and night sweats can become more frequent or intense as temperatures and humidity rise.

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

Southaven-based women’s gym Jane’s Gym has started with a new program– sunset yoga at the Silo Square bell tower.