New research shows that a few minutes of stair climbing at short intervals can enhance your energy and mental performance.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath broke down two of his favorite exercises for building the ...

The Maui Invitational's final day sees Auburn claim the tournament title at the best small gym in college basketball ...

Will North Carolina athletics director Bubba Cunningham target a sitting head coach, like Tulane’s Jon Sumrall, or a ...

The Redbank Valley Wrestling Club held Bulls-Ghetti last Saturday (Nov. 23), a spaghetti dinner and Chinese auction ...

Two local footballers are embarking on an ambitious 24-hour run from Leeds United's Elland Road Stadium to Bridlington Spa to ...