However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

There is also no specific workout that can help you lose weight. Out of all the different kinds of exercises you can choose any, the only necessary thing is to be consistent. If you are not ...

Over time, these daily calorie burns add up, contributing to fat loss. When paired with a healthy diet, it encourages fat ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence.

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

She's written about fitness and wellness for Well+Good, Women's Health, Business Insider ... When it comes to deciding ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what doesn't. That's why we've rounded up some of the best weight-loss tips from ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

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From home-cooked meals to tailored workouts and diet, check out the birthday girl Kashmera Shah-inspired diet and fitness routine for women in their 50s.