Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.

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Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you're trying to lose weight, you might want to increase the intensity of your workouts. According to a recent ...

A mother of four, this woman shares her incredible weight loss journey despite her struggles with alcoholism and other health issues.

You work out almost every day and try to eat healthy, but you still have a stubborn little belly. Is it normal, and how can ...

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

From home-cooked meals to tailored workouts and diet, check out the birthday girl Kashmera Shah-inspired diet and fitness routine for women in their 50s.