Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, ...

"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes to ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Extreme fitness routines and starvation diets may seem effective, but they could silently disrupt your hormones and crush ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...