A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

Pilates exercises for weight loss have gained popularity for the right reasons! Doing Pilates can help burn calories, tone ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

The go to regime seems to be weight loss. But it is not just ... Here are Morris’s workout routine that helped lose 11 kgs. In her 5 step rule, two exercises regime worked for her: – Strength ...

There is a lot of misinformation about fitness, but celebrity trainer Tridev Pandey is here to illuminate some myths that ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

Weight loss story: Women shares how she went from 70kg to 59 kg by doing these 10 simple things Weight loss story: How woman lost 40kg with ghee, and oil but most important rule was… Weight loss story ...

The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...