Exercise is a common New Year's resolution, with people often desiring to lose weight and build muscle. Yet the mind is ...

Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

A GLASGOW dancer launched a gym for expectant and new mums after feeling overwhelming pressure to get her own postpartum body ...

As 2024 approaches its end and we ponder upon our increasing waistlines, all we can do is look up to the coming year with ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you're trying to lose weight, you might want to increase the intensity of your workouts. According to a recent ...

It’s great for older adults, too. As we age, fascia gets tighter and less hydrated, which can limit mobility. Foam rolling is ...

Masaba Gupta is happy to return to the gym after completing 40 days postpartum. The fashion designer took to her Instagram ...

A mother of four, this woman shares her incredible weight loss journey despite her struggles with alcoholism and other health issues.