A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

Weight loss story: Women shares how she went from 70kg to 59 kg by doing these 10 simple things Weight loss story: How woman lost 40kg with ghee, and oil but most important rule was… Weight loss story ...

Hands up if, like me, you've spent years of your life skipping breakfast after reading that fasted workouts are the holy ...

During an interview with Women's Health, ' 1000-lb Sisters ' star Tammy's bariatric surgeon, Dr. Eric Smith, revealed that ...

Strong hips are vital for good running form, because weak hip flexors can cause an uneven stride and the knock-on effect can ...

However, fitness enthusiasts also like to give a boost by having protein shakes before or after their workout sessions. This ...

Andrew Huberman shares ‘total’ fitness program to achieve strength, endurance and speed in just 60 minutes a day.

According to WebMD, "Ozempic and Wegovy are different brand names for the same injectable drug, semaglutide." Wegovy is ...

If you doubt Robert F. Kennedy Jr.'s leadership of HHS would be catastrophic to public health, just ask Hawaii Governor Josh ...

Diabetes is a condition that causes blood sugar levels to become higher than normal. This is due to problems with how the ...