This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

Losing weight can be a challenging journey, especially when years of effort yield little to no results. Many struggle with ...

What you eat plays a significant role in weight loss. Focus on a balanced diet rich in lean proteins, whole grains, healthy ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

Actor Debina Bonnerjee, known for her role in Ramayana, recently took to Instagram to share her inspiring post-pregnancy ...

Join us as we decode interesting secrets of Tom Hanks’ weight loss and how he left his devoted fanbase speechless with his amazing body transformations.

A consistent, boring workout regime can derail your weight loss journey, creating a vicious cycle of frustration and ...