This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

Mumbai-based sales executive Abbas Shaikh, 45, successfully lost 20 kg and six inches from his waistline in four months.

Losing weight is not a piece of cake. Add knee pain to it, and you will find it more challenging to drop pounds. You can ...

From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for ...

Losing weight can be a challenging journey, especially when years of effort yield little to no results. Many struggle with ...

What you eat plays a significant role in weight loss. Focus on a balanced diet rich in lean proteins, whole grains, healthy ...

Are you tired of your belly fat and looking for a quick remedy to fix it? Well, you are not alone! Belly fat is a common ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts metabolism and improves p ...

Actor Debina Bonnerjee, known for her role in Ramayana, recently took to Instagram to share her inspiring post-pregnancy ...

Join us as we decode interesting secrets of Tom Hanks’ weight loss and how he left his devoted fanbase speechless with his amazing body transformations.