From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

In today's fast-paced world, achieving and maintaining a healthy weight can feel like an uphill battle. With countless ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says ...

Learn how to create a custom workout plan tailored to your fitness goals, including exercise selection, frequency, and ...

Nutritionist Shalini Sudhakar suggested three mindful techniques to introduce calorie deficit to the body which can lead to ...

An influencer shares how she lost 59 kgs even after having Starbucks and tacos during her drastic weight loss journey.

Ozempic and Wegovy might be making it harder for physicians to guide patients toward lifestyle changes − the real key to long ...

Most people focus on weight loss as the primary fitness goal, overlooking the importance of muscle health. Muscle mass not ...

Khloé Kardashian says losing weight has made her ‘more insecure.’ Here's why Khloé Kardashian is opening up about how her ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?