The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Inno Supps’ Trim Biome™ GLP-1 is designed to support the body’s natural production of GLP-1 through a unique blend of ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Scientists also recommend eating probiotic fermented foods like natural yoghurt, sauerkraut, kombucha, and kefir. These foods ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Bloating—a pretty universal conundrum, let’s be real—is why anti-bloat supplements from brands ... said to aid digestion and promote a healthy gut and, in turn, reduce the swell.

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

In this edition of Wellness Wednesday, we look at what kinds of daily supplements can bolster athletic performance.

From stress and anxiety to eczema and obesity, our gut health can have a huge impact. Here are the top supplements to support it The state of our guts is so revealing about our health. Stress ...