The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

If you're hoping to stay well this winter, both physically and mentally, then one wellness guru revealed the supplements she ...

From stress and anxiety to eczema and obesity, our gut health can have a huge impact. Here are the top supplements to support it The state of our guts is so revealing about our health. Stress ...

Suzie Sawyer, a leading clinical nutritionist and gut health expert, says that adding one thing to your diet can help with ...

Inno Supps’ Trim Biome™ GLP-1 is designed to support the body’s natural production of GLP-1 through a unique blend of ...

A gut health expert says adding one thing to your diet to improve gut health could help with weight loss. Suzie Sawyer, a ...

We all know that food is important for our brain and gut, but there are supplements that can give us a boost as we age.  We ...

Scientists also recommend eating probiotic fermented foods like natural yoghurt, sauerkraut, kombucha, and kefir. These foods ...

You can buy Sainsbury's Mackerel Fillets in Olive Oil for 95p which contains 21g of protein. For those who prefer a sweeter ...

Gut-health start-up Sova Health announces the launch of Sova X, Asia's first personalized gut health solution, based on each ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...