Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

That’s where guided meditation comes in: Guided meditation can actually be one of the best tools to begin building a daily habit. Related: How to Make Meditation a Daily Practice Guided meditation is ...

And so I continued. In truth, I’d never read Penny’s work, but I ended up reading four of her books aloud and am in awe of her wisdom about the nuance and complexity of human beings as well as ...

The inclusion of Brad Smith in Trump’s efficiency panel suggests that the team is preparing to focus particularly on the nation’s health care system. By Theodore Schleifer and Noah Weiland The ...

Hailed as a savior, Dr. Thomas C. Weiner became a patient favorite and his hospital’s highest earner. As the myth surrounding him grew, so did the trail of patient harm.

ALPINE Holiday Home Tour The Alpine Woman’s Club hosts its annual Holiday Home Tour from 10 a.m. to 3 p.m. Dec. 14 starting at Alpine Woman’s Club Historic Town Hall, 2156 Alpine Blvd., and ...

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging ...

5 ``When you pray, you are not to be like the hypocrites; for they love to stand and pray in the synagogues and on the street corners so that they may be seen by men. Truly I say to you, they have ...

His eyewear has become as synonymous with his legendary musical ability on stage, but it looks as though Sir Elton John's recent health woes are coming to the forefront. The Iconic star, 77, who ...