Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Microbiologist reveals how she avoids e.coli and salmonella by never eating these foods - Picnic food and bagged salads are ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Federal advisors want Americans to swap their steaks for more beans and plant-based proteins. The proposed dietary guidelines signal a major shift in how the government views healthy eating, with ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

Since you can eat all kinds of vegetables, the Whole30 is a great way of forcing yourself to incorporate more veggies into your diet. "It’s healthy to add lots of veggies, and for some people ...

Your patients may be opting for highly processed foods due to financial constraints. Learn how to identify food insecurity and provide realistic, budget-conscious nutrition advice.