In some of these cases there may be some habits that are preventing you from seeing that progress. Avoid weight cycling, or ...

Feeling stuffed after Thanksgiving dinner? According to a University of Washington gastroenterologist, going for a walk after ...

POPULAR restaurant chains have been found serving ultra-processed, microwaved and packaged foods – and your favourite may be ...

In fact, there are four holiday meal staples that you might want to skip altogether, according to Dr. Christine Nwoha, who ...

Stevs’ mother appears in a video captioned, “My mom has a PSA for y’all to check your food labels!!” In it, she grabs a ...

Part of “adjusting” to a heavy holiday meal might include taking some time later in the day for healthy activities, like ...

Cats can consume certain "human foods," but it's tricky to know which ones are safe for them. See if pumpkin makes the list.

Eating like a caveman is said to aid weight loss, but is it safe and effective? Here's what you need to know about the Paleo ...

Rob Hobson appeared on ITV's This Morning where he spoke about what he recommends for a healthy start to the day ...

While it is commonly known that being in a calorie deficit is key for weight loss, it does not necessarily mean you have to ...