Cardiologists share the Thanksgiving dinner foods they avoid for their heart health and what they eat to stay heart healthy ...

Millions of Americans will sit down to one of the biggest meals of the year. And while Thanksgiving is a time to be grateful ...

While it is commonly known that being in a calorie deficit is key for weight loss, it does not necessarily mean you have to ...

In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a ...

Discover easy nutrition tips for a healthier lifestyle in Monash. Learn how to make better food choices and improve your well ...

Cats can consume certain "human foods," but it's tricky to know which ones are safe for them. See if pumpkin makes the list.

Sugar isn’t just found in obvious treats like candy and soda. Many processed foods contain hidden sugars, often disguised ...

What is the Paleo Diet, and does it offer any health benefits? Explore the rules, food list, and potential advantages of the ...

Pumpkin seeds are one of the richest sources of iron and manganese derived from plants. It scored a nutritional score of 84 - ...

According to a BBC list of the world's 100 most nutritious foods, two types of seeds rank quite highly. Chia seeds take the ...