A meditative experience where you are “bathed” with relaxing sound waves is a popular phenomenon that promotes significant benefits.

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

A recent Bank of America survey reveals that 62% of consumers are bracing for the financial strain around holiday expenses.

In today’s fast-paced world, managing stress, discomfort, and achieving a balanced lifestyle can often feel overwhelming. To ...

The 2024 holiday season is here, whether we’re ready for it or not. For those of us in the United States, where our ...

San Francisco State University students got to release some rebellious artistic energy at the Associated Students’ “Graffiti ...

Discover how CBD and THC can enhance a musician’s performance, manage stress, aid recovery, and foster creativity, with ...

Schisandra is a multi-purpose herb that promotes mitochondrial health by increasing energy output and decreasing weariness.

As the clock strikes midnight on New Year’s Eve, millions of Americans partake in age-old traditions believed to bring good ...

When we are stressed, we need to be sure we are coping with it in the best ways possible. When stress gets the best of us, we ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Though mindfulness originated in Buddhism, the practice has expanded to companies that offer some form of mindfulness for ...