Stress is a normal part of life. We all feel it when deadlines loom, bills pile up, or unexpected challenges appear. But when ...

“As a student this is a really good opportunity to relieve stress with finals coming up and everything it really gets ...

A few good relaxation techniques can improve and even save your life, because stress is more than just unpleasant. It’s also ...

What we call "Hallmark Movies" during the holiday season might be cheesy but one psychologist tells us, it can be good for ...

It’s that expectation of wanting the holidays to be perfect that’s a major source of stress for parents, says Nikki Martyn, a ...

Going for a walk might feel like a clichéd way to relieve stress ... Enjoying a drink of alcohol can be a good stress ...

San Francisco State University students got to release some rebellious artistic energy at the Associated Students’ “Graffiti ...

Bemidji State students participate in a De-Stress with Pets event on Tuesday, Dec. 10, 2024, in BSU's Beaux Arts Ballroom.

No matter how good the semester was, finals week is dreaded by all college students. Despite how prepared a student might feel, the stress and pressure of these exams can be toxic for the mental ...

Employees of the Austin, Texas company were saying, ‘This feels good,’” he said. Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people ...