Before I start this article, I want to preface this by saying that I know sports and swim practice, especially at a competitive level, aren’t meant to be fun and games all the time. We work hard ...

Some pools may even have water treadmills, ellipticals, and bikes. However, it’s important to bring a towel, a swim cap, and a pair of goggles. If you’re going to work out on your own ...

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Whether you want to increase your speed in the pool, train for your first triathlon or simply find a good-fitting pair of goggles for your leisurely swims, we can help you find a quality pair of ...

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According to the NHS, adding a weekly swim workout to your training plan can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and strokes. You can also expect full-body ...

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Report/grade cards will not be accepted. The applicant must have been a member in good standing of USA Swimming at the time of the swim and a current member when applying for the 2023-2024 SAA team.

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