Vitamin D could help reduce belly fat as it directly affects the body's fat storage processes as well as regulating insulin ...

Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

If these dreary gray days have you feeling down, we've got good news: A sunny sky is in the forecast tomorrow for the first ...

With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

Prunes, also known as dried plums, are a good source of vitamin D, with a 1/4 cup serving providing about 10 IU. Raisins are ...

Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes ...

Here's everything you need to know about plant-based sources of calcium, one of the most important nutrients for good health ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

Vitamin D is crucial for good health, and research has suggested that taking a supplement may help you to lose weight and ...

Vitamin D might aid in trimming down belly fat as it directly influences the body's fat storage mechanisms and regulates ...

Vitamin D is essential for good health, helping the body absorb key minerals like calcium and magnesium. While sunlight is a ...