Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

Vitamin D could help reduce belly fat as it directly affects the body's fat storage processes as well as regulating insulin ...

How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

If these dreary gray days have you feeling down, we've got good news: A sunny sky is in the forecast tomorrow for the first ...

While dry fruits are not a direct or significant source of Vitamin D, they can support bone health by providing nutrients ...

With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...

Prunes, also known as dried plums, are a good source of vitamin D, with a 1/4 cup serving providing about 10 IU. Raisins are ...

Vitamin D helps in better calcium absorption. From orange juice to mushroom tea, check out the vitamin D-rich drinks to boost ...

Vitamin D might aid in trimming down belly fat as it directly influences the body's fat storage mechanisms and regulates ...

Besides lack of adequate sunlight, people with darker skin, who have higher levels of melanin, cannot produce enough vitamin D from sunlight. Older adults, those with obesity, digestive disorders and ...

Vitamin D is crucial for good health, and research has suggested that taking a supplement may help you to lose weight and ...

As far as blood pressure goes, calcium and vitamin D are not the only things to consider. The DASH diet is an eating pattern ...