Barbosa shares her workout and diet secrets in stunning Instagram post.

Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

Bryan Johnson, the biohacking millionaire aiming to live past 200 on a plant-forward diet, is the centre of new Netflix doc ...

Protein is essential to good health and nutrition. Find out how eating protein can impact your strength, metabolism, and body ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

The industry broadly refers to hotels and retreats with a wellness specialty, whether through a workout program ... Travel ...

If you're planning to attend a lot of weddings this season, don't undo all your hard work by overindulging. Instead, follow ...

Every bride dreams of looking her best and feeling confident on her wedding day. With the chaos of planning, fitness and ...

We'll look at practical advice for maintaining a calorie deficit in this post ... a workout based on your weight and the kind ...

Joey Gonzalez estimates he’s taught close to 10,000 fitness class, and taken thousands more. As CEO of Barry’s, the hunky ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.