For years, I thought I had been eating plenty to fuel my 6-day-per-week strength workouts. Hey, I had a desk job, after all.

Protein is essential to good health and nutrition. Find out how eating protein can impact your strength, metabolism, and body ...

Every bride dreams of looking her best and feeling confident on her wedding day. With the chaos of planning, fitness and ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

Drills: A variety of basic warm-up drills to build up the heart rate, loosen up the muscles boost speed and improve running ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert ...

If you're planning to attend a lot of weddings this season, don't undo all your hard work by overindulging. Instead, follow ...

Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

A nutritionist and fitness coach shares insights from her weight loss journey, offering a glimpse into her diet plan focused ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

Raanan Albert was diagnosed with a rare genetic condition called CLTC-related disorder and began learning to ride a bike during his physical therapy sessions.

Bollywood superstar Preity Zinta is giving fans a glimpse at her workout routine. Zinta, 49, shared a video of herself ...