Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

Discover the ultimate holiday dessert with Griddled Bananas and Blueberries! Low in calories, packed with nutrients, and easy ...

Notes: A microwave oven is perfect for melting the chocolate chips. Cool the melted chips to 100 degrees or lower before ...

Welcome to the Maple City Diner in St. Albans, Vermont. Nestled in the heart of St. Albans City, the Maple City Diner stands ...

If you really want to win with a dessert, go with a tried-and-true recipe that will surely impress anyone. Choose from cakes, ...

However, it can sometimes be a struggle if you are too busy to batch-cook meat and eggs every other day.High-protein foods ...

It is no wonder that extreme weight loss diets and extreme dieting are very popular. The promise of rapid and dramatic weight loss can be appealing, and roughly 73% of U.S. adults ages 20 years ...

Dried apricots are not only a healthy snack but are also tasty and low in calories. Here are 7 health benefits of dried ...

Every day your body requires energy from carbohydrates, proteins and fats to function properly. Since no single food provides all the nutrients your body needs, eating a variety of foods ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

Lately, I've been on a bit of a tipsy dip kick. Once I realized that it's easy to add various liqueurs to my dessert dips, ...