Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

James Clear, author of “Atomic Habits: Tiny Changes, Remarkable Results,” defines a habit as a routine or behavior that is performed regularly — and in many cases, automatically. Changes that seem ...

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

The good news? With a bit of planning and know-how, you can maintain healthy eating habits that are affordable and healthy for your body. In this post, you will discover what your body needs as ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

Menopause is a time of many changes. This is a good time to think about maintaining healthy habits such as eating a balanced diet, getting regular physical activity, and nurturing your mental health.

This month the focus has been on men’s health, and the different resources available for men’s personalized health needs.