While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

Plan ahead — bring food with you on the go to save money and stay healthy Add fruits and vegetables (fresh, frozen, canned, dried) — because they’re delicious, nutritious and can help you feel good!

Your liver is one of the hardest-working organs in your body. It helps process nutrients, filters toxins, and produces ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

After a heart attack, it’s a good idea to consider a heart-healthy eating ... What you eat affects how your body functions, including your heart. Changing eating habits can help reduce your ...

The self-described “former vegan” credits her weight loss success with three healthy habits: a high protein diet (with plenty ...

A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion ...

Other healthy habits on this list — eating right, exercising and sleeping well — can help with maintaining a healthy weight. Sleep well: Good quality sleep is important for brain health.

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older weight-management brand that is now out of favor.