A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

This month the focus has been on men’s health, and the different resources available for men’s personalized health needs.

James Clear, author of “Atomic Habits: Tiny Changes, Remarkable Results,” defines a habit as a routine or behavior that is performed regularly — and in many cases, automatically. Changes that seem ...

5 Fitness Habits Mark Wahlberg Follows to Stay Jacked at 50+ originally appeared on Men's Fitness.

Focusing solely on achieving weight loss for people with a high body mass index (BMI) may do more harm than good, argue ...

Research has found a link between eating at least five servings of fruits and vegetables, and improving your sleep quality. Experts break the study down.

These fathers were better at modeling healthy eating—actively demonstrating good dietary habits—and monitoring their child's intake of unhealthy foods, such as certain sweets and snack foods ...

Eating healthy foods, and not overindulging in processed junk, is the best way to set a good example for your children. Serving appropriate portions and avoiding overeating are other ways to be a ...

Build Healthy Eating Habits With Weekly Meal Planning Meal planning reduces impulse decisions and helps you make healthier food choices consistently. Try to: Plan meals and snacks in advance Shop with ...

Healthy eating and lessons of good habits for kids who like eating sweets Trump Says California’s High-Speed Train to Lose Federal Funding 7 Chefs Who Walked Away From Their Food Network Careers ...

Menopause is a time of many changes. This is a good time to think about maintaining healthy habits such as eating a balanced diet, getting regular physical activity, and nurturing your mental health.