While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

Doctor shares three simple tricks to teach children about healthy eating - Dr van Tulleken said there was ‘one thing’ that ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

Your liver is one of the hardest-working organs in your body. It helps process nutrients, filters toxins, and produces ...

Depending on their nutritional value, foods and beverages can make up one’s eating habits on a daily, occasional or exceptional basis. Healthy eating habits include: the daily consumption of a variety ...

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy ...

His thoughts were reflected by podcaster Raj Shamani, whose reel on keystone habits has gone viral on social media.

While there's a good chance older generations have adopted similar shower and hygiene practices, Gen Z has popularized the ...

New psychological research reveals three ways you can break bad habits ... healthy meal with a pleasurable, relaxing experience. This new reward system—watching TV only after cooking and eating ...

After a heart attack, it’s a good idea to consider a heart-healthy eating ... What you eat affects how your body functions, including your heart. Changing eating habits can help reduce your ...

The self-described “former vegan” credits her weight loss success with three healthy habits: a high protein diet (with plenty ...