Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has ...

James Clear, author of “Atomic Habits: Tiny Changes, Remarkable Results,” defines a habit as a routine or behavior that is performed regularly — and in many cases, automatically. Changes that seem ...

This month the focus has been on men’s health, and the different resources available for men’s personalized health needs.

If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to ...

A 2025 study published in Nature on optimal dietary patterns for healthy aging followed 105,000 people for 30 years, and found that 9% made it to 70 without age-related diseases.

Breast cancer is one of the most common and feared diseases among women. Adopting healthy habits can be an effective strategy ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Breaking a habit or forming a new one can be challenging, but it’s possible. Patience, realistic habits, involving loved ones, and consistency in the long term can help make any habit stick.

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

HHS Secretary RFK Jr. said he wants to encourage all Americans to use wearables to track health metrics. What are the ...