While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

Reject diet culture — learn about intuitive eating and understand body diversity Diversify your food choices — it's good for you, and the Earth Build Healthy Eating Habits Are you making every bite ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy ...

TV doctor and bestselling author, Dr Chris van Tulleken, has revealed three simple ways to teach young children about healthy ...

Your liver is one of the hardest-working organs in your body. It helps process nutrients, filters toxins, and produces ...

From turning off the TV to getting the kids involved in dinner prep, there are some simple strategies to help your kids develop healthy eating habits (and ... foods taste good, he explains ...

Apples’ crunchy texture helps clean teeth, stimulate saliva production, and neutralize acids in the mouth, keeping teeth and gums healthy. Rich in vitamin A, carrots promote gum health by ...

After a heart attack, it’s a good idea to consider a heart-healthy eating ... What you eat affects how your body functions, including your heart. Changing eating habits can help reduce your ...

These are a few toxic habits that you must quit for a healthy gut. However, it is always advisable to consult a dietician for personalised advice.

The self-described “former vegan” credits her weight loss success with three healthy habits: a high protein diet (with plenty ...

Other healthy habits on this list — eating right, exercising and sleeping well — can help with maintaining a healthy weight. Sleep well: Good quality sleep is important for brain health.