She has spent most of her career counseling patients with diabetes, across all ages. A good, healthy snack provides fiber, protein, and whole grains to satisfy hunger and keep you energized.

The best snacks have a combination of satisfying protein and fibre, are nutritious and taste really good. Because our bodies get a lot of hydration from food, the signals for hunger and thirst can ...

Snack foods high in vitamins, minerals, and health-protective antioxidants, such as fruits and vegetables, are also a good option, improving your overall diet quality and providing your body with ...

With essential nutrients, you can maintain good eye health. Try these fruits and vegetables -- among other foods -- for ...

What makes a healthy snack for losing weight or staying at the weight you want? Ideally, you'll want a snack that includes a mix of complex carbohydrates and protein to keep you full and energized ...

It's difficult to strike the balance between healthy food and what your kids will actually enjoy - and eat. If children had their way, their diet would be made of biscuits, burgers and the like.

When you're putting together a healthy, filling snack, make sure you're getting a good helping of fiber along with other satisfying ingredients. "Fiber, protein and fat are the trifecta nutrients ...

Yogurt doesn't need sugar to taste good. Buy plain yogurt and add something to it, like low-fat granola and fruit, for a truly healthy snack. Candy bars. If you opt for mini-sized -- not ...