There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...

What’s your go-to snack? In a 2021 Statista survey, 59% of U.S. adults that snack at least once a week regularly eat cookies, and 58% said they regularly eat chips. The hours after 8 p.m. was ...

1. Apple Slices With Peanut Butter. Apples are a source of fiber, vitamin C, and antioxidants. Peanut butter provides healthy fats, vitamin E, and magnesium. It's a naturally sweet and satisfying ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

Health experts say that deep-fried snacks can be enjoyed in moderation (1-2 times a week in small quantities),. Biscuits and ...

When it comes to good health, factors like diet, physical activity, stress, and sleep are all connected. That said, it’s not surprising that what you eat can affect your nighttime rest.

Keep healthy snacks in sight. Put produce out in a basket where kids can see it. ... Baby carrots, sliced bell peppers, or whole-grain cereals are good for many children.

Got a case of the late-night munchies? You’re far from alone. According to one study, up to 59% of adults consume calories after 9 p.m.Not surprisingly, nighttime snacks tend to be less healthy ...