When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

1. Apple Slices With Peanut Butter. Apples are a source of fiber, vitamin C, and antioxidants. Peanut butter provides healthy fats, vitamin E, and magnesium. It's a naturally sweet and satisfying ...

What’s your go-to snack? In a 2021 Statista survey, 59% of U.S. adults that snack at least once a week regularly eat cookies, and 58% said they regularly eat chips. The hours after 8 p.m. was ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

Providing good nutrition for kids is essential. Having a good supply of healthy snacks for preschoolers is necessary because young children can't eat enough at each meal. Three meals a day don't ...

These heart-healthy snacks may be good for you, but they are anything but boring! Here are heart-smart options for when hunger strikes. The post 23 Heart-Healthy Snacks to Keep You Satisfied ...

Here Are 5 Heart Healthy Snacks May Also Be Good For Weight Loss: 1. Roasted Chickpeas (Chana) If you are looking for an easy snack recipe that is good for your heart and can also aid weight loss, ...

When it comes to good health, factors like diet, physical activity, stress, and sleep are all connected. That said, it’s not surprising that what you eat can affect your nighttime rest.

Got a case of the late-night munchies? You’re far from alone. According to one study, up to 59% of adults consume calories after 9 p.m.Not surprisingly, nighttime snacks tend to be less healthy ...