She has spent most of her career counseling patients with diabetes, across all ages. A good, healthy snack provides fiber, protein, and whole grains to satisfy hunger and keep you energized.

When you want a late-night bite, turn to one of these quick and healthy snack recipes to honor your hunger before bedtime.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Tips for treating yourself in a healthier way. Consumer Reports has no financial relationship with any advertisers on this ...

It's a powerhouse food that also tastes good. Although it's traditionally served with chips, guacamole is a healthy, nourishing snack that goes well with veggies. Dip some baby carrots in a ...

The single most important factor—for us—in a healthy snack is that it simply has to taste good. Beyond that, it’s hard to apply a one-size-fits-all rubric, because sometimes what you want is ...

Snack foods high in vitamins, minerals, and health-protective antioxidants, such as fruits and vegetables, are also a good option, improving your overall diet quality and providing your body with ...

Yogurt doesn't need sugar to taste good. Buy plain yogurt and add something to it, like low-fat granola and fruit, for a truly healthy snack. Candy bars. If you opt for mini-sized -- not ...

Fiber might not be the first nutrient you associate with brain health, but it plays an active role. And these snack bites provide 4 grams of good-for-you fiber per serving (14% of the Daily Value).

It's difficult to strike the balance between healthy food and what your kids will actually enjoy - and eat. If children had their way, their diet would be made of biscuits, burgers and the like.