She has spent most of her career counseling patients with diabetes, across all ages. A good, healthy snack provides fiber, protein, and whole grains to satisfy hunger and keep you energized.

The best snacks have a combination of satisfying protein and fibre, are nutritious and taste really good. Because our bodies get a lot of hydration from food, the signals for hunger and thirst can ...

When you're putting together a healthy, filling snack, make sure you're getting a good helping of fiber along with other satisfying ingredients. "Fiber, protein and fat are the trifecta nutrients ...

What makes a healthy snack for losing weight or staying at the weight you want? Ideally, you'll want a snack that includes a mix of complex carbohydrates and protein to keep you full and energized ...

Yogurt doesn't need sugar to taste good. Buy plain yogurt and add something to it, like low-fat granola and fruit, for a truly healthy snack. Candy bars. If you opt for mini-sized -- not ...

and it can often be difficult to distinguish which snacks are healthy and which aren't. "This rule of thumb from Change4Life will help parents make healthier choices, which can only be a good ...

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...